A new offering from Lavender Lifting! Three in-person sessions to learn the barbell squat, bench press, and deadlift.
This is a great option for those who go to the gym somewhat regularly but are nervous about the barbell stuff. I promise you are strong enough to do the barbell stuff!
Includes:
- Three in-person sessions at B&W Gym (Ridge & Clark) to focus on squat, bench, and deadlift. We’ll schedule these out over the span of one month.
- 2 written workouts to follow on your own in-between the sessions.
- Discount on your first month of 1:1 monthly coaching if you signup within a month of finishing your sessions.
All for $175!