LAVENDER LIFTING

OfFering queer-friendly in-person and virtual personal training, specializing in growing strength and muscle.  

I create custom workout programs based on your goals, conduct weekly check-ins, help you work through challenges, and modify the plan based on your progress.

 

1:1 Virtual

Coaching

My standard coaching package, which I recommend for most people. To learn more about what it entails and the pricing, see below.

In-Persion Sessions

For those who don't need ongoing coaching or programs, but would like an in-person session to work on form or learn new movements. $50-$100 per one hour session based on availability and location. Email me to schedule.

Premade Programs

COMING SOON!

 

Pre-made programs for those who don't need individualized help but want a structured program.

1:1 Virtual Coaching

$130 per month. Package Discount: 3 months for $345 ($115/month) 

Workout programming tailored to

you and your goals.

 

 

I can accommodate your equipment availability.

The program will be based on long term progressive overload (constantly building toward your goals)

and includes "deload" weeks when appropriate.

 

The program evolves over time based on your progress.

 

 

Weekly check-ins →

You answer questions via text, I respond with a voice memo or video.

 Text me anytime →

I will respond pretty quickly during business hours and within 36 hours at other times.

 Form feedback →

Send me videos of exercises and I will give advice. We can also do this live via video call.

 

Plus...

  • Optional: Macro nutrient guidance (protein, carbs, and fat). I am not a Registered Dietician so I can't make meal plans, but I can calculate the macro nutrients for you to eat to support your goals and share resources for meals and nutrition.

  • Optional: One video chat or phone call per month to discuss your goals, progress, barriers, and anything else related to your fitness journey.
  • Optional Add-On: For those in Chicago, optional add-on in-person training services. The price will vary based on location and availability, ranging from $50-100/hour.

TESTIMONIALS &CLIENT FEEDBACK

"Jess is great at noticing what your needs are right away. She's enthusiastic and knowledgable about how to best fit your plan around your lifestyle and shes quick to notice when something shes programmed needs attention so that you get the best results. A joy to work with"

- Aja

"I've loved working with Jess, she's been so attentive to my goals and helped me gain more confidence with building strength! I feel heard, motivated, and excited about the work that we're doing together."

- Ariana

About

Hi, I'm Jess! I have been lifting since 2019 and am excited to share the joy of strength and growth with you!

 

I tried various different forms of exercises for years - I hated running, I liked kickboxing but the gym was too expensive, I found group classes to be overwhelming... one day I started lifting with a simple PDF program and my life has been changed forever!

 

In a world where we're constantly told to be smaller, it feels good to grow :-)