1. Not lifting heavy enough
It’s ok to start light! But something a lot of beginners do is stay too light for too long. When you first walk into the gym, do some simple movements with light weight. But on your second week, go up in weight. Keep going up slightly each week (generally).
Tip: Your weights should feel doable but also challenging.
2. Not being aware of your body
It’s really easy to do an exercise and feel like you’re doing it right. But you won’t know if you can’t see yourself! Find a spot where you can do your exercise in front of a mirror, or set up your phone inconspicuously to record a set or two. When I first started barbell squatting I thought I squatted SO LOW and then I recorded it and it was….. not anywhere even close to what it felt like!
Tip: Do movements in front of a mirror or record yourself to see how your form is.
3. Skipping the basics
You might see all sorts of stuff online about supplements, hacks, stuff to buy… Consumerism gonna consume. 99% of your progress is made with plain ol’ hard work and rest.
Tip: Follow an exercise program consistently, hydrate, eat enough food, and get enough sleep.
Header photo by Janosch Lino on Unsplash