Strength Foundations Bundle

 

A new offering from Lavender Lifting! Three in-person sessions to learn the barbell squat, bench press, and deadlift.

 

This is a great option for those who go to the gym somewhat regularly but are nervous about the barbell stuff. I promise you are strong enough to do the barbell stuff!

 

 

Includes:

  • Three in-person sessions at B&W Gym (Ridge & Clark) to focus on squat, bench, and deadlift. We’ll schedule these out over the span of one month.
  • 2 written workouts to follow on your own in-between the sessions.
  • Discount on your first month of 1:1 monthly coaching if you signup within a month of finishing your sessions.

 

All for $175!

 

🔗Contact me to get started.

 

 

 

 

 

 

 

 

About

Hi, I'm Jess! I have been lifting since 2019 and am excited to share the joy of strength and growth with you!

 

I tried various different forms of exercises for years - I hated running, I liked kickboxing but the gym was too expensive, I found group classes to be overwhelming... one day I started lifting with a simple PDF program and my life has been changed forever!

 

In a world where we're constantly told to be smaller, it feels good to grow :-)