Yes it's finally here! If you are feeling sedentary, in a rut, and having trouble just getting some daily movement in, this one is for you!

 

For just 10-minutes per day you can get moving and improve your mental and physical heath :-)

 

Click to Download the PDF!

 

(no I won't be asking for your email address to get it)

 

About

Hi, I'm Jess! I have been lifting since 2019 and am excited to share the joy of strength and growth with you!

 

I tried various different forms of exercises for years - I hated running, I liked kickboxing but the gym was too expensive, I found group classes to be overwhelming... one day I started lifting with a simple PDF program and my life has been changed forever!

 

In a world where we're constantly told to be smaller, it feels good to grow :-)