About

Hi, I'm Jess! I have been lifting since 2019 and am excited to share the joy of strength and growth with you!

I tried various different forms of exercises for years - I hated running, I liked kickboxing but the gym was too expensive, I found group classes to be overwhelming... one day I started lifting with a simple PDF program and my life has been changed forever!

In a world where we're constantly told to be smaller, it feels good to grow :-)